5 Secrets To Getting The Most Juice From Your Blender

Should you get a juicer or blender or both in order to get the most juice if you were to use just the blender?

A blender is great when it comes to making a smoothie. All you have to do is to throw in 1. Whole fruits; 2. A liquid base in the form of milk, soy milk or water; 3. Seeds; 4. Leafy greens; and 5. A few ice cubes. Those are the five secrets to getting the most juice from your blender. The finished product is an easily digested smoothie with no wasted food items. To clean, all you have to do is to rinse out with soapy water and you are done.

The ingredients in a smoothie are turned into liquid which is easily digested. Even babies will enjoy this method of feeding as it is healthy and will provide all the needed nutrition for growth.

With a good blender, you can turn a fruit smoothie into a super food by adding barley grass power, protein powder and any other supplement. Ingredients suitable for blending include…

• Banana, mango strawberry, grapes and other soft fruits
• Nuts
• Seeds
• Avocado
• Orange and other citrus foods
• Greens including leafy greens
• Essential fats
• Ice because a smoothie is meant to be cold

Protein shakes can be created with the use of your blender by getting the most juice from it. By adding some fruits in addition to other ingredients, you can transform your protein shake into a delicious meal that adds a delightful taste.

Getting the most juice from your blender can be easily done with a liquid supplement, protein, vegetables and fruit. Whip up the ingredients. Toss in a handful of ice cubes and a delicious and very healthy meal is for the drinking.